Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates. And do you know that Vitamin B6 can help improve your disposition and balance your mood swings? Who doesn’t want to feel happier?
Vitamin B6 also helps balance the sodium and potassium in your body-making sure the body utilizes these two minerals effectively. Experts also concur that this vitamin has cancer-fighting properties and with most people in some way affected by cancer making sure that you have sufficient quantities of this vitamin makes a great deal of sense.
Great sources of Vitamin B6 are brewer’s yeast, eggs, chicken, carrots, fish, liver, kidneys, peas, wheat germ, and walnuts.
Vitamin B6 Deficiency
Irritability, nervousness and insomnia as well as general weakness, and skin problems go hand-in-hand with Vitamin B6 deficiency. Symptoms may include unhealthy looking nails, an inflamed tongue, osteoporosis, and arthritis.
Recommended Vitamin B6 Dosage
The Recommended Dietary Allowance (RDA) is 2 mg per day. Take note, an overdose of 2,000 mg per day, may cause neurological damage. In particular, people on Parkinson’s disease medication should be very careful with taking Vitamin B6 as it may counteract the medication.
Vitamin B6 is best taken with the rest of the B complex group vitamins, with Vitamin C and most major minerals such as sodium, potassium, and zinc.
Aside from the fact that Vitamin B6 is easily flushed by the body in the urine, it is also extremely sensitive to sunlight, cooking and processing. Cortisone is this vitamin’s worst enemy as it tends to cancel off the vitamin’s benefits.
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