The grapefruit diet is a popular diet which emphasizes on consuming grapefruit or its juice at every meal. The diet is also high in proteins and focuses on quick weight loss. It’s basically a 12-day plan and though there are various diet versions, most of them restrict the daily calorie intake to less than 1,000 calories.
Unlike most diets, meals can be cooked using any amount of salad dressings, butter and spices. There are however some rules to adhere to while on the diet like not eating extremely hot or cold foods and no preparing food in aluminum pans. To help you start out on your grapefruit diet, here is a weekly rough menu sheet you can follow.
Day 1:
- Breakfast comprises with either 2 eggs any style or 2 rations of bacon, half grapefruit and coffee or tea with a sugar substitute.
- Lunch can be any amount of fish, chicken or lean beef with a tomato salad and some coffee or tea.
- Dinner should be some broiled fish, grapefruit or melon and tomato and lettuce salad.
Day 2:
- Breakfast is the same as Day 1.
- Lunch is any amount of your favorite fruit salad with some coffee.
- Dinner is a hamburger without its bread and as much cooked vegetables as you desire.
Day 3:
- Breakfast is the same as day 1 and 2.
- Lunch is grapefruit or melon with tuna salad.
- Dinner comprises of 2 lean pork chops, some mixed green salad and some coffee.
Day 4:
- Breakfast is the same as other days.
- Lunch is a wholesome meal of 2 eggs, 1 toast, some cottage cheese, 3 ounces squash and some coffee.
- Dinner is your choice of grilled chicken or broiled chicken without the skin, spinach or green pepper and some coffee.
Day 5:
- Breakfast is the same as other days.
- Lunch is all the dry cheese you want to eat, some spinach and 1 toast.
- Dinner comprises of a wholesome meal of broiled fish, 1 toast and some cooked veggies or green salad.
Day 6:
- Breakfast is the same.
- Lunch is as much fruit salad as you choose to eat and a cup of coffee.
- Dinner is as much as broiled chicken as you like without its skin, some tomato and lettuce salad, grapefruit or melon and a cup of coffee.
Day 7:
- Breakfast is the same as other days.
- Lunch comprises of some hot or cold chicken, grapefruit or melon, some lettuce or tomato salad and a cup of coffee.
- Dinner is a wholesome meal of lean beef, some mixed salad and a cup of coffee.
While this is a menu for 7 days, you can repeat the same dishes for another 5 days to complete the typical 12-day plan of the diet. Though the diet does help instigate weight loss, its drawback is that it can get pretty boring eating the same foods every day.
You may thus be compelled to ultimately drop out of the diet. However if you are determined about losing weight and are not that particular about the food you eat, the grapefruit diet is the perfect diet for you.
99NutritionTips is authority when it comes to Nutrition and Health Tips. Visit us to learn more about Nutrition and Health Tips. By visiting us, you will get a Free Report on How to Flatten Your Stomach
