There is a small group of people that are completing a study on a “secret” enzyme in grapefruit that helps you to lose weight. This really has no basis in reality and has yet to been proved. This group has been promoting grapefruit to lose weight throughout the world however there is no base plan on how this really and actually works. The purpose of this article is to save you from this diet myth and educate you on what grapefruits can do and what this magic ingredient is.
What is good in Grapefruit? Well, they have a lot of lycopene which provide nutrients that reduce heart disease and cancers. Grapefruit also has lots of potassium, fiber and vitamin C. It also helps to lower the bad cholesterol that exists in your body.
There is no special ingredient in grapefruit that will make you lose weight like that grapefruit diet myth suggests. These researchers do believe that there is an ingredient that increases the insulin in your body which in turn helps you to lose weight. Now, it is true that increasing the amount of insulin in your body helps you to lose weight however no such ingredient has been officially found in grapefruit. They may believe this but fail to provide proof. Plenty of times they have been asked to reveal this ingredient however they have been unable to do so.
This eating grapefruit to lose weight myth requires you to eat half of a grapefruit before each meal, every day. This will supposedly allow you to see the benefits of this diet. So the truth is if you are substituting the grapefruit with a piece of cake, then yeah of course you will lose a few pounds. But if you are just simply adding grapefruit into your diet, chances are you will not lose any weight.
We have shown that grapefruit does have some great ingredients and is overall healthy for you; however there are no secret ingredients. We also learned that grapefruit helps to lower your cholesterol, reduce heart disease and prevent cancer. However, it does not help you to lose weight just by adding it to your diet. So be careful when picking up different diets that have not been proven to be successful because disappointment may be headed your way.
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