We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.
Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and damaging effects. These chemical substitutes are not the answer for good health or for caloric restriction. Aspartame for example has been linked to brain cancer, emotional disorders, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA are about Aspartame. These side effects are but a small sampling of the 100’s of adverse reactions caused by Aspartame.
Animal research has linked Splenda (succulous) with enlarged liver and kidneys, shrunken thymus glands, reduced growth rate and aborted pregnancies. Available only since 1999, the reports of adverse effects on humans is beginning to evolve, but understand that people having adverse reactions may not make the connection.
Reducing or quitting sugar altogether is beneficial to good health. Yet, we all know how very hard this is to do. In our house, we have consciously reduced sugar to almost nothing. We do however, need a bit of sweetener on occasion, for example to sweeten lemon aid, ice tea, coffee, whole grain cereal, oatmeal etc. We therefore recommend choosing Stevia over sugar or artificial sweeteners.
What is Stevia?
Stevia is a non caloric sweetener, an herb, native to Paraguay. It has been used as a sweetener for centuries in Paraguay and decades in Japan without a single complaint regarding harmful effects. This small green plant bears leaves which have a delicious and refreshing taste that is 10-15 times sweeter than table sugar. This extracts called steviosides, claim as much as 200-300 times the sweetness of table sugar.
This is a natural dietary supplement which studies have shown offers a bounty of health benefits. Here are just some of the nutrients found in the leaf.
Vitamin A & C, Phosphorus, Potassium, Riboflavin, Fiber, Protein, Magnesium, Iron, Zinc, Calcium
Because the human body does not metabolize the sweet compound in Stevia, called glycoside, (causing the body to pass it through normal channels without raising blood sugar) it is an excellent sugar substitute for those wishing to lose weight.
Research carried out in Japan and South America, clearly demonstrates the beneficial effects of Stevia in regulating blood sugar levels and supporting the pancreas, reducing the symptoms of diabetes and hypoglycemia. Other traditional uses of Stevia are to lower elevated blood pressure (hypertension), as a digestive aid, to reduces gas and stomach acidity, and inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.
Stevia is widely used all over the world, from Japan (claiming 41% of the sweetener market, including sugar), China, Germany, Israel, South Korea and so on. And we repeat, with no reports of toxicity. In the US, the FDA banned this natural non-caloric alternative to sugar and artificial sweeteners in 1991. But, since the passage of the Dietary Supplement Health and Education Act (DSHEA), Stevia can be sold legally in the United States, but only as a “dietary supplement.” Why?…Well, money talks and pockets and influence run deep.
Many companies today are using this as a sweetener (whoops! dietary supplement) in nutrition bars, meal replacement drinks, protein powders, etc. And generally, you don’t have to go to the health food store to find it. Most grocery stores are now stocking it. If yours does not, just ask. I’m sure they won’t mind stocking it. Ours didn’t.
If you give Stevia a try, be patient, it may not suit you the first few times you try it but believe me, soon you’ll wonder why you ever used anything else. Stevia is actually good for your health! It’s a no-brainer! Do yourself and your family a big favor and try Stevia like our family has. It just may be a health changing experience.
“How old would you be if you didn’t know how old you were?” – Satchel Paige
Passionate about health Darlene Tabler is a natural health advocate, investigator and researcher who believes that we as a collective have been sold a bill of goods where true health is concerned. It’s time to take our power and our health into our own hands! To learn how to begin your journey to good health click on the blog below.
For more information visit our blogs: [http://www.2healthnuts.com]
