The grapefruit diet has been around for a very long time, and eating them for just two short weeks could have your weight right where you want it to be. They are very high in fiber and very low in calories, they also contain zero fat.
The obvious question that people ask is, how can you lose weight just by eating grapefruit for two weeks? and the answer is quite simple. If you eat half of a grapefruit or even a whole one about fifteen minutes before your meals, the enzymes that they contain will cut your appetite and you will not be as hungry when you have your meal.
So by eating less your calorie intake will be reduced significantly, another benefit that the enzyme has is that it accelerates the fat burning process. All of this adds up to one thing, and that is you losing weight, it is a known fact that if you take in less calories than you will burn then the weight will come off.
Some studies have even indicated that in just a two week time period, you can lose as much as ten pounds. You can be much more successful by eating more meals throughout the day as long as they are smaller than your usual three large meals. If you can include some type of exercise to your daily routine you will almost be able to see the pounds drop off.
You could see a difference in your body by just eating grapefruit before your meals alone, but why not take the extra effort and make simple changes to your eating habits and have much greater results to show for it. If you just rely on any one step you will be limiting your results, so try to incorporate different methods..dieting and exercising together and you will see how fast the changes in your body will happen.
Really it just comes down to eating healthier more than anything else, avoid fried foods and eat your food baked, broiled or steamed, regardless of whether you are eating out or at home. Also eating more fruit in your diet will benefit you as well, as with the grapefruit they have a lot of fiber, vitamins and minerals that our bodies need to function on a daily basis.
When you do eat carbohydrates, it is a good idea to eat them as early as possible this way your body will have the time that it needs to use up the energy that is produced. If you eat them at a late hour you will not have enough time to use that energy and it will be stored as fat instead. Protein should be eaten in moderation and the meats that you eat should be very lean, and avoid processed foods as much as possible.
It is highly suggested that you drink as much water as you can manage, this will assist you in your weight loss and should be an essential part of your diet.
John Herron
You can definitely lose weight with the grapefruit diet, and you will absolutely be much more successful by making other simple changes in your eating habits. [http://weightlossdietssupplements.com]
John Herron
