On top of all the talk out there about the importance of calcium, there is the talk of the benefits of coral calcium as well. Calcium, as you may well know, is an essential mineral for your body. In addition, calcium is the most abundant mineral in the human body. You get calcium from your diet and maybe even from certain supplements, but all the talk today about coral calcium can be confusing.
Coral calcium is mostly made up of calcium carbonate, magnesium and traces of several other minerals. In terms of chemistry, calcium carbonate is no different than any other calcium. Calcium is a mineral and it is the same no matter what way it is obtained. However, the other trace minerals in coral calcium may be beneficial, which is the real reason that coral calcium is sometimes said to have additional benefits. So it is not the actual calcium, but what comes with it.
Coral calcium is taken from fossilized coral. Living coral reefs are protected by endangered species laws and thus cannot be used. Doing so could do irreversible damage to the eco systems of the reefs. Coral calcium comes from limestone deposits that were part of ancient reefs.
While the actual calcium contained in coral calcium is identical to any other limestone deposit’s calcium content, the fossilized reefs often contain other trace minerals that can help your body. Most of those trace minerals should be obtained in a good healthy diet, it is well documented that that average person doesn’t eat exactly what he should. Therefore, many people may benefit from the extra minerals contained in coral calcium. You will have to decide for yourself if coral calcium will really benefit you any more than a regular calcium supplement or even just a couple of glasses of milk a day.
Coral calcium has been the subject of many unproven claims. The most controversial and wide spread is likely that coral calcium cures cancer. The claim is that it increases the pH of your body and helps to get rid of cancer cells. While it is true that scientists have shown that increased pH levels will kill a cancer cell, the level to which the pH must increase will also kill healthy human cells. Also, no matter how much coral calcium a you take in, your body’s pH will not increase. Your body will expel increased alkaline components in your urine, so you will really only increase the pH of your urine. There are likely benefits to coral calcium in terms of minerals and calcium, but curing cancer has never been proven to be one of the benefits.
Calcium is a well known necessary mineral for human life, and the most prevalent in the body. Coral calcium [http://www.burbankgazette.com/category/health-reviews] is a good and effective source of it, but not the only one by any stretch of the imagination. It is known as a supplement and supplements are for improving nutrition, not for medicating or treating a disease. A high quality supplement can be a great way to supplement a good diet, but not a replacement for it.
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