Herbal Nutrition Supplements are dietary supplements which contain herbs either individually or in combination to cater to various nutrition requirements. There is an overwhelming response to such products as numerous varieties and brands are available in the market well supported by an extensive demand from the buyer’s side. This response probably is a result of the growing sentiment towards natural and herbal therapies.
These products can be immensely beneficial to people who are unable to meet their nutrition requirements through diet because of medical constraints, allergies or mere diet imbalances. They may also be used with traditional medicine. However, there are no strict standards globally to govern the production of herbal products. It is in our best interests to be cautious while verifying the purity and strength of these supplements. Scientifically tested and approved products with popular history may be a safer option. Also in cases of medical conditions and treatment, it is pertinent to discuss the history of intake of herbal nutrition supplements with your doctor to assess if there can be any interaction between the herbal products and prescription drugs.
Researchers have given us numerous known and trusted herbal nutrition supplements such as Flax seed oil, Ginkgo biloba, Grape seed extract, Siberian root ginseng, chamomile, Licorice, Alfalfa, Chickweed and more. Flax seed oil is one of the best known and ancient herbs which is being used since biblical times when it was used for its laxative properties. Modern research acclaims the herb for better reasons such as the richest source of polyunsaturated fatty acid Omega-3. It also contains magnesium, zinc and dietary fiber. Flax seed oil is the richest source of alpha- linolenic acid, a fatty acid that helps maintain a healthy cardiovascular system and controls blood pressure. It supports general heart and nerve health and boosts energy levels in the body.
Another ancient herb is Ginkgo biloba. Dried leaves of this tree are used in herbal nutritional supplements. Ginkgo Biloba contains compounds called flavonoids, terpenoids and organic acids. Flavonoids provide the powerful antioxidant properties Ginkgo is famous for. They neutralize the free radicals available in the body that cause premature ageing and skin damages. Terpenoids produce the anti-inflammatory effects by increasing the permeability of blood vessels thus facilitating the general circulation in the body. It also is suggested to aid nerve cells, nerve tissue and the cardiovascular system. Due to its antioxidant and anti-inflammatory properties, ginkgo biloba is suggested in elderly conditions such as memory loss, depression, headaches and general deterioration of mental health.
Grape seed extract is another herbal nutrition supplement known for its immense antioxidant properties. It also contains flavonoid compounds which are believed to be 20-50 times more effective than other antioxidants like Vitamin C, Vitamin E and beta carotene. Grape seed oil protects the cells from free radical attack and thus may be useful in preventing skin damages, premature ageing and in enhancing immunity and general health. Free radical scavenging action of this herb supports the vascular walls and circulation in human body. It may also help in treating vision conditions arising out of problems of blood flow to the eye.
Thus, herbal nutrition supplements are providing pathways into various means of enhancing natural health, be it immune system support, weight loss, stress relief, premature ageing, general health care and more. We can derive immense benefits from these products by analyzing our nutrition requirements, verifying the choices on purity and benefits and taking consultation wherever necessary
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