The big secret to losing weight is no secret at all! You can begin to lose weight automatically, starting today. How? Make one small change. Yep, that is all there is to it. How do I know? Because that is how I lost 45 pounds.
You have to pick one, just one thing to start.
One day I decided to forget about dieting all together. Because the harder I tried to not eat things the more I wanted them. Instead I decided that I wanted to be vibrantly healthy!
Because I am an avid Jim Rohn listener I knew from him that the best way to go about it was to make small changes that I could live with. This is the easiest way to make permanent change.
I figured if it was something I couldn’t make permanent there was no use. The first thing I picked was to stop drinking Pepsi. I drank it for many years (at least 17) I loved it and I believe I was addicted to it, the more I drank the more I wanted.
This next step is very important, you should replace what you are giving up with something healthy that you like, I knew I had to replace it with something I liked, but what? I switched to water and green tea with honey. That was my first change and I lost 9 pounds in 3 months! I changed nothing else, I just gave up the soda. So what will you change today?
Now you know how to lose weight automatically.
Written by bonnie–Healthy Weightloss
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