Meal plan structuring is of utmost importance for weight loss. It keeps you on course with the weight loss regimen as you know what will be the minimum amount of caloric intake for you. Adhering to a diet plan helps prevent unnecessary overeating and snacking on unhealthy foods.
* Food Menu – A healthy weight loss diet must have ample green leafy vegetables,
fresh fruits, salads and fibre-enriched foods. Meals for a weight loss should have servings of legumes and whole grains every day. Steamed fish and skinless poultry are the healthy food options for meals. Processed meat and fast foods are high in calories and should be avoided. Instead of saturated and Trans fat food options, consider having unsaturated fat foods, which include olive oil, olives, avocado, nuts and seeds. Your diet chart should have foods that you like, but one should consult food guide pyramid while structuring a diet chart to lose weight.
* Counting Calories – During weight loss regimen, one needs to keep tab on everyday calorie intake. Structure a food chart that fulfils your daily requirement and help you attain weight loss objective. Caloric intake should be evaluated on the basis of BMI scale. The reason behind counting calories is to find the difference between calories intake and calories burned, and the later should exceed the former for weight loss.
* Controlling Food Cravings/ Avoiding Overeating – Sticking to the diet chart will ensure that you remain energised and don’t have food cravings. If you are visiting a grocery store, ensure that you are full, or drink water to fill you up. Stay away from potato-processed foods or snacks. Swap it with fruits and vegetables as snacks. Keeping fruits with you or salads will save you from habitual overeating.
* Eating Right – Dietary changes should not affect your metabolic activity. Make sure you have enough liquids along with your meals. Food items should be chewed properly before swallowing so that saliva is completely mixed with it. Following these guidelines of healthy eating will ensure that metabolism is not affected.
* Drinking Right – Health experts advise drinking water in sips, rather than glass in one go. If you are mixing water in saliva, it will assist in digestion.
* Week-to-week Monitoring – Make short goals and make sure you remain on course with it. The weekly assessment will help you make changes in physical training and dietary regimen if you aren’t receiving benefits.
