Golden flax seed has definitely taken over as the most prominent consumer flax seed. So widely consumed by humans it has put brown flax seed in a position to be thought of as only animal feed. Brown flax seed however is every bit as nutritious and safe for human consumption as golden flax seed. Both contain the same proteins, lignans, fatty acids and the same amount of fiber. What golden flax seed has that brown does not is a very desirable nutty taste. The golden flax seed can enhance the flavor of a salad, yogurt or just about any other food that could use some topping.
Golden flax seed oil brings the same delicious nutty flavor and is a great healthy substitute for olive oil.
Reason number two for golden flax seed being so widely consumed is the fact that it is so readily available in certified organic form. The demand for organic products grows everyday. They are safer to eat and bring less risks due to insecticides and many chemicals that can alter hormone levels. Flax seed is used for its ability to regulate hormones and fight cancers that are sensitive to hormones like breast and colon cancer. Due to this fact organic golden flax seed is gaining in popularity and becoming more readily available to health conscious consumers.
Golden flax seed’s great taste makes it easy to incorporate into your daily diet. Eating flax seed every day is a great way to get your body in tip-top shape and feeling great.
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