The grapefruit has everything you want in a weight loss food it has a low glycemic index and contains one of the highest amounts of fiber found in any fruit. It’s also been a very popular test subject for weight loss programs and has shown a lot of promise for accelerating weight loss.
A whole grapefruit has around 12 grams of fiber which is very high compared to orange which only contains around 6 to 7. The high fiber content of grapefruit will help your digestive system process all your foods extract vitamins and minerals and remove toxins and waste efficiently. This makes it especially affective for people suffering from bloating or stomach cramps when stuck on a horrible diet.
Citrus fruits like the grapefruit have also been proven to be effective appetite suppressants and can help you deal with hunger pains and cravings and prevent the overeating epidemic to blame for obesity.
The next big thing for fruits like the grapefruit is that they are low gi which means they don’t cause a massive sugar spike in your blood which is a great way to avoid the symptoms of diabetes and other heart conditions.
A study conducted by Dr Ken Fujioka using weight loss grapefruit juice examined the affects of grapefruit juice on 100 men and women. From the trial participants who ate half a grapefruit with each meal lost 3.6 pounds while those on the grapefruit juice lost 3.3 pounds. Many patients lost much more than that showing just how affective this fruit is.
Find out how you can start loosing weight today and start feeling happier. With a Professional approach to weight loss and fitness the Diet Solution Guide [http://www.weightlosshell.com] can help you find a plan that suits you and avoids complex diets. For more information visit [http://www.weightlosshell.com]
