Most people are skeptical when they hear about the many benefits of this weight loss super fruit. The grapefruit diet has been all the rage worldwide for some time now. Some people swear by this diet and acknowledge this for their successful weight loss programs. Numerous researches have proven that this is truly one of the best foods to increase metabolism.
The Grapefruit Diet
The grapefruit diet is a diet wherein a person eats half a grapefruit with each meal. It can also be taken in liquid concentrated form. According to a research of the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego County, people who went on this diet for 12 weeks lost an average of 3.3 pounds. On the other hand, some participants who also exercised and controlled caloric intake lost 10 pounds or more. This proves that the grapefruit is really the best or one of the best foods to increase metabolism.
How It Works
The research indicates that there is a psychological link between this fruit and insulin which correlates with weight management. According to the researchers, there is significant proof that some chemical properties of grapefruit have the ability to reduce the levels of insulin and these properties also encourage weight loss.
The significance of the link regards to insulin’s weight management function. While this is not its main function, one of the secondary functions of insulin is to regulate the metabolism of fat. This means that if there is a smaller insulin spike after a meal, the body will more efficiently digest food for energy use instead of storing it as fat.
Basically, this means that grapefruit makes the body use the food we eat for energy instead of storing it in our body as fat.
Grapefruit also has high water content and water consumption instantly increases the metabolic rate of a person according to another research in Germany. According to the research, intake of about 15 ounces of water immediately increases the metabolism by 30%. This is why the grapefruit is truly one of the best foods to increase metabolism.
Other Benefits of Grapefruit
Grapefruit is not just one of the best foods to increase metabolism, consumption of this fruit also has other benefits.
Grapefruit is very rich in Vitamin C. This is one of the most useful antioxidants that have numerous health benefits. It protects the body from free radicals that may cause heart disease and cancer. This antioxidant which is also known as ascorbic acid strengthens our immune system and reduces the chances of getting ill.
Grapefruit is also rich in lycopene which helps prevent tumors and certain cancers. It also helps clean the liver and may aid in gallstone cases. This super fruit also helps the body heal from infections, colds and pneumonia. It also aids in proper digestion.
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