It would certainly be very convenient if a simple food such as grapefruit really did help your body to burn fat. But does it really work?
The answer is: yes it does. However, this does not mean that you should go on a stupid “grapefruit only” diet. Such diets, where you restrict yourself to only one food, are extremely bad for your health.
It is true that grapefruit has been a part of many stupid fad diets over recent years, but my advice is to stay well clear of fad diets like that, and instead include grapefruits as part of a healthy balanced diet. Eat them as snacks in between meals. Alternatively, eat one just before a meal.
The good news is, there has actually been some recent scientific evidence which shows that grapefruit does in fact have a positive effect on the body’s insulin levels. As insulin is important in proper blood sugar control, this is a very positive sign.
In fact, there was actually a 12-week study that was done which revealed that overweight people who ate grapefruit with each meal of the day (breakfast, lunch and dinner), lost an average of 3.6 pounds in weight compared to only 0.5 pounds for the control group.
So, what are you waiting for? Get out there and buy some grapefruits! Just make sure you stay well away from any faddy diets. Never reduce your diet to only one food. Always eat a variety of whole foods, and you will naturally become healthier.
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