Obesity and being overweight are defined as having a BMI (Body Mass Index) greater than or equal to 25 and 30, respectively. There are a wide variety of weight loss supplements available on the market today.
From over the counter drinks and pills to prescription medication that is aimed at combating obesity. A large number of these weight loss supplements will work in aiding weight loss but this will only happen if you accompany their use with healthy eating as well as exercise. If you truly want to lose weight,
you need to be committed to making it happen.
Losing weight can improve your physical as well as emotional health but you must be aware than it can be a slow process. Many adults nowadays use diet supplements to help boost their weight loss and they are choosing products that claim to decrease the appetite, increase the metabolism, and block fat absorption. The majority of weight loss experts do not recommend many products that are marketed as weight loss supplements simply because of the lack of evidence to back up these claims. There are also certain supplements such as ephedra that can cause heart attacks and strokes.
There are some weight loss supplements that have been proven and there are products that you can buy at health food stores and pharmacies that have some weight loss evidence behind them. These products are as follows:
1 – Calcium – may help you lose fat while preserving muscle.2 – Fiber – when it comes to feeling full, fiber is your friend.3 – Conjugated linoleic acid (CLA) – a fatty acid that occurs naturally in small amounts in dairy products.4 – Green tea extract – regular consumption can promote weight loss by adjusting resting energy and increasing the use of energy5 – Meal replacements – the most proven weight loss supplements, can be bars and shakes.6 – Orlistat, an over-the-counter weight loss drug – A diet supplement that is approved by the FDA. Blocks 25% of fat calories eaten from being absorbed.Remember that you should also check with your GP before you take any kind of weight loss supplement as they may have side effects and could also interfere with medications you may already be taking. There is definitely no magic weight loss pill and most diets and crash pill taking will not work. If you have made a decision to take weight loss supplements as part of an effort to lose weight, but are not committed to making the necessary lifestyle changes then chances are you will not be successful at all. There are no quick fixes when it comes to weight loss and healthy eating alongside regular exercise should always be the foundation of any weight loss plan.
