Posted in Personal Training

Factors to Consider when choosing a Fitness Club

Posted in Health Clinic

When your doctor asks, “What Medications are you Taking,” Do You Truly Know?

Posted in Nutrition Plus

Taste is Everything When Choosing a Protein Bar

Posted in Health Clinic

When Your Walls Come Down – Be Happy Forever!

Posted in Health Clinic

Anti-Repetitive Strain Injuries when working on the computer

Posted in Easy Exercise

When is the Best Time of Day to Workout?

Posted in Health Clinic

10 Key Elements When Supporting the Dually Diagnosed

Exercise When You Don't Know That You Don't Know
Continue Reading Exercise: When You Don’t Know That You Don’t Know
Posted in Easy Exercise

Exercise: When You Don’t Know That You Don’t Know

When Losing Weight Seems Hopeless
Continue Reading When Losing Weight Seems Hopeless
Posted in Weight Loss

When Losing Weight Seems Hopeless