Tag: seniors

Why weight loss requires strength training, even for women and seniors - Part 2
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Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 2

Author: Piyawut Sutthiruk Published Date: May 1, 2024 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 2
Review of the Changing Protein Requirements for Seniors
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Posted in Health Clinic

Review of the Changing Protein Requirements for Seniors

Author: Piyawut Sutthiruk Published Date: March 29, 2024 Leave a Comment on Review of the Changing Protein Requirements for Seniors
Why weight loss requires strength training, even for women and seniors, Part 1
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Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors, Part 1

Author: Piyawut Sutthiruk Published Date: September 19, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors, Part 1
Exercises for Seniors - More Comfort and Longer Life
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Posted in Easy Exercise

Exercises for Seniors – More Comfort and Longer Life

Author: Piyawut Sutthiruk Published Date: August 8, 2023 Leave a Comment on Exercises for Seniors – More Comfort and Longer Life
Why weight loss requires strength training, even for women and seniors - Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors – Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 1

Author: Piyawut Sutthiruk Published Date: August 4, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 1
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
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Posted in Yoga Class

Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors

Author: Piyawut Sutthiruk Published Date: July 1, 2023 Leave a Comment on Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors
Fitness for Seniors - Six Keys
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Posted in Easy Exercise

Fitness for Seniors – Six Keys

Author: Piyawut Sutthiruk Published Date: October 26, 2022 Leave a Comment on Fitness for Seniors – Six Keys
What Chair Yoga Teachers Need to Know About Teaching Seniors
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Posted in Yoga Class

What Chair Yoga Teachers Need to Know About Teaching Seniors

Author: Piyawut Sutthiruk Published Date: October 19, 2022 Leave a Comment on What Chair Yoga Teachers Need to Know About Teaching Seniors
Fit Over 40 - Aerobics For Seniors
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Posted in Aerobics Cardio

Fit Over 40 – Aerobics For Seniors

Author: Piyawut Sutthiruk Published Date: October 14, 2022 Leave a Comment on Fit Over 40 – Aerobics For Seniors
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