Tag: seniors

Chair Yoga for Seniors A Gentle Path to Wellness
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Posted in Yoga Class

Chair Yoga for Seniors: A Gentle Path to Wellness

Author: Piyawut Sutthiruk Published Date: November 11, 2024 Leave a Comment on Chair Yoga for Seniors: A Gentle Path to Wellness
Why weight loss requires strength training, even for women and seniors - Part 2
Continue Reading Why weight loss requires strength training, even for women and seniors – Part 2
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 2

Author: Piyawut Sutthiruk Published Date: May 1, 2024 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 2
Review of the Changing Protein Requirements for Seniors
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Posted in Health Clinic

Review of the Changing Protein Requirements for Seniors

Author: Piyawut Sutthiruk Published Date: March 29, 2024 Leave a Comment on Review of the Changing Protein Requirements for Seniors
Why weight loss requires strength training, even for women and seniors, Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors, Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors, Part 1

Author: Piyawut Sutthiruk Published Date: September 19, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors, Part 1
Exercises for Seniors - More Comfort and Longer Life
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Posted in Easy Exercise

Exercises for Seniors – More Comfort and Longer Life

Author: Piyawut Sutthiruk Published Date: August 8, 2023 Leave a Comment on Exercises for Seniors – More Comfort and Longer Life
Why weight loss requires strength training, even for women and seniors - Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors – Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 1

Author: Piyawut Sutthiruk Published Date: August 4, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 1
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
Continue Reading Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors
Posted in Yoga Class

Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors

Author: Piyawut Sutthiruk Published Date: July 1, 2023 Leave a Comment on Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors
Fitness for Seniors - Six Keys
Continue Reading Fitness for Seniors – Six Keys
Posted in Easy Exercise

Fitness for Seniors – Six Keys

Author: Piyawut Sutthiruk Published Date: October 26, 2022 Leave a Comment on Fitness for Seniors – Six Keys
What Chair Yoga Teachers Need to Know About Teaching Seniors
Continue Reading What Chair Yoga Teachers Need to Know About Teaching Seniors
Posted in Yoga Class

What Chair Yoga Teachers Need to Know About Teaching Seniors

Author: Piyawut Sutthiruk Published Date: October 19, 2022 Leave a Comment on What Chair Yoga Teachers Need to Know About Teaching Seniors
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