Why weight loss requires strength training, even for women and seniors, Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors, Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors, Part 1

Why weight loss requires strength training, even for women and seniors - Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors – Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 1

Testing the Cabbage Soup Diet - Day 1
Continue Reading Testing the Cabbage Soup Diet – Day 1
Posted in Personal Training

Testing the Cabbage Soup Diet – Day 1

Debunking Common Exercise Myths - Part 1
Continue Reading Debunking Common Exercise Myths – Part 1
Posted in Easy Exercise

Debunking Common Exercise Myths – Part 1

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance - Part 1
Continue Reading 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance – Part 1
Posted in Easy Exercise

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance – Part 1

Benefits of Chair Yoga - Part 1
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Posted in Yoga Class

Benefits of Chair Yoga – Part 1

What is Patanjali's Ashtanga Yoga - Part 1
Continue Reading What is Patanjali’s Ashtanga Yoga? – Part 1
Posted in Yoga Class

What is Patanjali’s Ashtanga Yoga? – Part 1

Boosting Metabolism is as Easy as 1 2 3
Continue Reading Boosting Metabolism is as Easy as 1 2 3
Posted in Popular Diets

Boosting Metabolism is as Easy as 1 2 3

Selecting the Right Personal Trainer - Part 1
Continue Reading Selecting the Right Personal Trainer – Part 1
Posted in Personal Training

Selecting the Right Personal Trainer – Part 1