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Posted in Health Clinic

1 Minute Mental Vacation

Author: Piyawut Sutthiruk Published Date: February 2, 2024 Leave a Comment on 1 Minute Mental Vacation
Don't CRI - Part 1
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Posted in Health Clinic

Don’t CRI – Part 1

Author: Piyawut Sutthiruk Published Date: December 18, 2023 Leave a Comment on Don’t CRI – Part 1
Why weight loss requires strength training, even for women and seniors, Part 1
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Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors, Part 1

Author: Piyawut Sutthiruk Published Date: September 19, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors, Part 1
Why weight loss requires strength training, even for women and seniors - Part 1
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Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 1

Author: Piyawut Sutthiruk Published Date: August 4, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 1
Testing the Cabbage Soup Diet - Day 1
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Posted in Personal Training

Testing the Cabbage Soup Diet – Day 1

Author: Piyawut Sutthiruk Published Date: July 3, 2023 Leave a Comment on Testing the Cabbage Soup Diet – Day 1
Debunking Common Exercise Myths - Part 1
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Posted in Easy Exercise

Debunking Common Exercise Myths – Part 1

Author: Piyawut Sutthiruk Published Date: September 19, 2022 Leave a Comment on Debunking Common Exercise Myths – Part 1
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance - Part 1
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Posted in Easy Exercise

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance – Part 1

Author: Piyawut Sutthiruk Published Date: September 14, 2022 Leave a Comment on 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance – Part 1
Benefits of Chair Yoga - Part 1
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Posted in Yoga Class

Benefits of Chair Yoga – Part 1

Author: Piyawut Sutthiruk Published Date: September 14, 2022 Leave a Comment on Benefits of Chair Yoga – Part 1
What is Patanjali's Ashtanga Yoga - Part 1
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Posted in Yoga Class

What is Patanjali’s Ashtanga Yoga? – Part 1

Author: Piyawut Sutthiruk Published Date: September 14, 2022 Leave a Comment on What is Patanjali’s Ashtanga Yoga? – Part 1
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