The South Beach Diet book became tremendously successful when the diet book by similar name was published and grew with rapid succession among friends, families and fellow dieters. Each with their own dieting success stories to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but the South Beach Diet Phase 1 keeps confusing readers.
The South Beach Diet Phase 1 is the shortest of all phases of the diet, lasting for a 14 day period. It was created to be in your face, kick-start your body and your mindset about eating from that point on. Contrary to readers’ thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you don’t have to limit yourself only eating low carb foods.
In a nut-shell, Phase 1 force feeds you the thinking to: get rid of bad carbs that are not doing anything nutritionally for yourself, replace the bad carbs that are abundant in the American diet with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that satisfy your hunger and regulate your blood sugar balance.
Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any confusion, is to consume all the salad, greens, and (most) vegetables you want, as they are right in line for dietary benefit.
It is during this stage that Doctor Agatston believes that your body’s resistance to insulin will decrease, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, just in the first two weeks right off the bat, as your body begins to eliminate extra body weight.
The major purpose of the South Beach Diet Phase 1 is 2-fold: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a frame of mind that ensures you rid yourself of the bad foods and gravitate toward the food that drops pounds, deliver energy and better your quality of life.
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