There is one no-nonsense, idiot-proof diet that is very easy to follow and which requires the least amount of sacrifice, while leaving you feeling completely satisfied after each meal, and which yields rapid weight loss results. The calorie-shifting diet, in sharp contrast to all the other diets that require you to reduce or eliminate something from your diet in order to lose weight, encourages you to eat as much as you want until you are satisfied. In fact, you are required to eat four full meals every day on this diet plan. In fact, you are required to eat food from all four food groups while you are on this diet.
The only “catch” is that you are required to devise your own personalized meal plan, based on the structured guidelines of the calorie-shifting diet. Calorie-shifting refers to the deliberate shifting the types of calories you consume from meal to meal into different groups, and eating them at different times each day over the course of several days. Research has shown that by shifting your calories in this manner, you are able to manipulate your body’s metabolism at will and thus induce the rapid burning of fat, even though you are not depriving yourself of any foods.
There are only 4 basic rules you must follow on this diet:
- You must generate an 11-day personalized meal plan that consists of 4 daily meals that can be eaten in any order during each day.
- You may eat as you want at each meal until you are satisfied but not too full.
- You must space your meals out by at least 2.5 to 3 hours.
- You must take a mandatory 3-day break from your diet every 12th through 14th days, to give your body a chance to rest from the rapid weight loss you will be experiencing.
Here is a sample meal plan to illustrate how this diet works. The diet plan is actually based on 11-day cycles but only 3 days are included here, just to give you an idea of how the meals are structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.
Day 1
Meal #1: Scrambled Eggs Meal
Meal #2: Flavored Oatmeal
Meal #3: Tuna Salad
Meal #4: Sandwich (any type)
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Scrambled Eggs and Mixed Vegetables
Meal #3: Chicken
Meal #4: Cottage Cheese
Day 3:
Meal #1: Fruit Salad
Meal #2: Fish Filet
Meal #3: Chicken
Meal #4: Cottage Cheese
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
