Dieting had become a fashion among all nowadays. But dieting is not a fashion or trend; it is a method you keep your self healthy and fit. To maintain their structure and to be beautiful nowadays every one has started dieting. Dieting may lead to several defects in our body when it is not done correctly. Our body needs certain amount of calories per day; if the intake of nutritive food is less then it will lead to problems in the future. This mainly occurs in girls. Researchers found that 11 per cent of school girls had used laxatives to lose weight, 15 per cent had taken hunger control pills, and nine per cent had made themselves vomit after eating.
There are many people who are suffering from ulcer due to improper dieting. Dieting should be followed in such a way the food what we intake should provide only the essential nutrients. We should consume carbohydrates rich food and fibre rich foods. People have started becoming addict to the fast food items like pizza and burger. These types of food contain lot of unsaturated fat which is very injurious to health.
Instead of eating these items if we consume fruits and vegetable daily, it will keep us free from all diseases and will keep us active. The confirmation that diets are destined to failure is wide-ranging. A number of studies that have looked at dieting, diet types and weight-loss counselling have concluded that efforts at weight loss are largely unsuccessful, even in extremely forced circumstances.
Steps to undergo dieting:
o Go walking or cycling for 30 minutes daily.
o Eat a fruit daily in the empty stomach.
o Add lots of vegetables to your lunch.
o Avoid eating snacks and fast foods.
o Eat once in three hours.
Mostly the people are who are dieting for a long time would suffer from diabetes. This is due to the low level of sugar content in our blood stream.
There are several advantages in dieting also. Some of the women get free from diseases. Healthy women who lost weight had increased mortality risks from cancer, cardiovascular disease, and all other diseases when compared to healthy women who did not diet. A later revision found analogous results for men. People who diet in a correct way can keep their body fit and this can increase their life period. Mostly skipping the food had become a fashion. This will increase acidity and will lead to gastric ulcer. Recent surveys have proved that people below 25 years are large in number to suffer from ulcer.
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