You must surely have noticed the undeniable fact that the low carbohydrate diet is an extremely popular diet topic right now.
After being brainwashed to observe a low-fat diet, Americans are now the most overweight people on the planet, and getting more overweight as time goes on. More worryingly, the likelihood of diabetes is also getting higher. As a consequence, it is believed that over 30 million Americans have taken up some sort of low carb diet.
If you are thinking of commencing a low carb diet, a little background information might help.
Lets take a brief look at the diet benefits of reduced carb slimming down plans and examine whether the low carb angle on weight control is an improvement on the better known lower fat diets.
Why is the Reduced carb Diet system popular?
Most people enjoy being slim and healthy, but we all hate to diet, obviously.
With the atkins diet (and other reduced carbohydrate diets), the claim is that you may eat as much fat and protein as you like and still reduce your weight.
In basic terms, on a low carbohydrate diet, you may gorge yourself silly, providing that you eat only approved foods.
So, it shouldn’t be a surprise that reduced carbohydrate diets are so successful.
For the main part, people take up a diet for two main reasons, to reduce weight, or to become healthier, or in some instances, both.
Some people argue that the Atkins diet lets you achieve weight loss rapidly, but at the cost of causing damage to your health.
Not surprisingly, followers of the Atkins diet claim that it is perfectly safe and highly effective. Their theory is that the western world isn’t enduring a failure to do exercise, but has decided to eat more carbohydrates, which, as a consequence, stimulate appetite and make you eat more.
Many supporters of the reduced carb diet believe that it is a closer match to the dietary regime that man followed during the early stages of human evolution, and consequently is more natural. They hold that the Palaeolithic diet would not include grains, starches, and refined sugar, and that we have probably not evolved significantly since the very early Neolithic period, illustrating that consuming them should be avoided in the present day and that their consumption can lead to worrying and largely unknown consequences.
The dietary elite are not yet ready to change their stated views, but some new studies have done a study of the supposed evils of the Atkins diet, and the outcome has been quite mind-boggling: dieters on the Atkins diet lose weight and become more healthy.
The reduced carbohydrate diet advocates claim that there are also a significant number of significant medical reports showing that a low carbohydrate diet such as the Atkins diet may definitely result in considerable and sustained loss of weight.
Its hard to know who to believe as both parties are quoting medical studies that are thought to support their respective cases.
If you are trying to find information and advice about carbohydrates and weight loss, it’s always helpful to track down a busy low carb dieting forum or discussion board.
Best wishes meeting your lower carb diet and the new healthier you.
If you take care, you can achieve weight loss and become healthier by following a reduced carb eating plan. You can find a good collection of reduced carbohydrate recipes by checking out a ‘diabetic recipe’ site such as healthy diabetic recipes [http://www.healthy-diabetic-recipes.co.uk]. If you decide to go for a standard diet, you can find a great compilation of diet recipes at low fat recipes [http://www.low-carb-recipes.co.uk/Low-fat/index.html].
Emily Kushnarova is a staff writer at: Low Carb Recipes EU [http://www.recipes.eu.com/recipes20subcat0], offering a range of low carb and diabetic recipes to assist you with your low carb diet or weight loss program.
