The Grapefruit diet is a well known weight loss diet that has the participant eat a lot of grapefruit due to its fat burning properties. Proponents of this diet claim that you can lose up to 10 pounds in 12 days. In this article, I will give you a quick primer on the grapefruit diet to see whether it is something for you to try.
There are hundreds of different versions of the grapefruit diet. However, they all have the same general rules: before every meal, eat half a grapefruit and limit your daily intake of calories to 800. People who promote this diet claim that it causes rapid weight loss due to the fat burning properties of the grapefruit and you can achieve this by not starving yourself.
One of the pros of this diet plan is that grapefruit is fat free, is low in calories and sodium, and contains large amounts of vitamin C. The fruit also contains a number of healthy properties that reduce cholesterol levels, reduce the risk of diabetes and speed up weight loss. Grapefruit also has a large number of anti-oxidants.
However, this diet also has some cons. The diet severely reduces your level of calories and this isn’t necessary a healthy level for an extended period of time. Some people report feeling dizzy on this diet, and also nausea. The diet has is low in protein and other necessary vitamins.
In summary, the grapefruit diet is for the short term only. You don’t want to do this diet for the long term as it lacks the basic minerals, vitamins, protein and the necessary calories for a healthy lifestyle. Many people have reported that very good results from this diet but you do need to think about what healthy, long term lifestyle changes you will make after the 12 days is over.
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