Reducing the amount of fat in your diet was the number 1 successful weight loss strategy. That makes perfect sense, because fat contains more than twice as many calories as carbohydrates or protein. Plus, fat is more readily stored in your body, while those other foods are more easily converted to and burned off as fuel. Here, are the strategies than you must know:
- Reduce fat intake
- Exercise regularly (any kind of exercise)
- Reduce total calories
- Drink more water
- Eat fewer sweets
- Keep problem foods out of the house
- Keep a food diary for yourself
- Increase high fiber food (eat more fruits)
- Walk for fitness
- Read food labels for fat and calories
- Eliminate or reduce snacks
- Eat low fat or non fat food
- East small but frequent meal
- Increase your self-esteem
- Plan what you’ll eat
Eating low fat or nonfat food (number 12) is something you can do to substitute for your favorite decadent dessert, creamy salad dressings and spreads. Number 13 on the list is the most successful weight loss tactic is reducing your meal intake. Meal is one of the major sources of fat in American diets, especially saturated fat, which also ups your risk of heart disease.
Eating more high fiber foods (number 8) like cereals, vegetable, fruits and beans and filling up on starchy foods like whole grain breads, pasta and rice is likewise a diet smart rule to follow.
It’s not surprise than being more active earned the (number 2) spot among weight loss strategies than work. So when walking for fitness (number 9), you’ve got a whole host of option. Use the stair instead using lift when you shop at the shopping mall. Wash your dinner dishes by hand or go a house cleaning binge. Combine these lifestyle workouts with your favorite fitness activity, whether it’s swimming, cycling or walking. Try to accumulate about an hours of activity daily.
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