Meal plans are a great thing. They’re convenient, easy, mindless – all helpful qualities for someone who is trying to fit in healthy eating with a busy life. But, they can be too much of a good thing. If you are too attached to meal plans, you could be doing yourself more harm than good.
The South Beach Diet is built for flexibility and convenience. That is why there is no weighing and measuring of portions or rigid guidelines around what and when to eat. Instead, the diet aims to teach you about nutrition and give you the tools to choose healthy options in the right portions. That is also why there are three different phases. The first two are designed for weight loss. By Phase 3 (maintenance), you are expected to be familiar enough with the guidelines of the diet to make your own decisions and do without a food list.
If that’s the premise behind the South Beach Diet, why provide meal plans at all? Well, meal plans can be very instructional for “beachers” that are just starting out or looking for new ideas. Sometimes, too much flexibility can lead to confusion. The meal plans are an easy way to illustrate a day in the life of a “beacher” and provide guidance when needed.
So, when should I use meal plans?
If you are just starting out, sticking to a meal plan can be a great way to get familiar with the principles of the South Beach Diet. If you have been on it for a while and are looking for new ideas, meal plans can offer you new options. Stalled weight loss is also another good reason to stick to a meal plan for a while. It could bring your attention to when and how you are indulging and what changes you need to make.
When should I stop using meal plans?
Stop using meal plans if you are bored or if you find yourself eating meals just because they are listed on the meal plan. We want you to enjoy being on the program. If you find yourself avoid social outings or eating foods you’re not too crazy about, take a step back. If you still feel the need for the meal plan’s structure, make sure to substitute items you like for items you don’t. Boredom is your number one enemy on this plan.
Overall, meal plans can be an excellent tool. Just make sure you use them in a way that benefits you.
Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
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