Quick fat loss programs are very common whether you are looking at online diet programs or one of the many available away from the internet. The big question though really should be do any of them work. Hopefully this article will help answer that question.
A huge majority of these diets do sadly fail to live up to their hype. They nearly all provide good results at the very beginning but the results don’t last and usually result in having a negative effect on your weight.
The biggest reason for this is that they are based around taking a huge reduction in calories. This works at first but your body soon senses you are on a diet and so in an attempt to stop you from starving, which it believes you are doing, it will slow down your metabolism.
Slowing your metabolism results in foods been burned as slowly as possible and stored whenever it can. Instead of using fat for energy your body will instead start to burn muscle which will increase your levels of appetite, making sticking to your diet hard work.
This usually leads to people giving up on their diet but now you have a further problem. Even though you will now be eating properly your body will keep your metabolism working at a slower rate until it is sattisfied you now no longer at risk from starving.
This can take a while to happen and is the reason why so many dieters that fail actually end up weighing more than they did when they began.
There is one diet which works around all this by making the metabolsim maintain its high rate by manipulating it, you can find out more about this at the links below.
However the truth is that apart from the odd one nearly all quick fast loss programs will end in complete failure. It may seem logical that starving will help you lose weight but people underestimate how intelligent the human body is and you will have a massive fight on your hands trying to beat it.
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