Many people do not take to dieting simply because they believe that a diet would mean having to eat bland and tasteless foods. However, there are several south beach recipes available which help make dieting plan much easier. The south beach diet is one of the most popular low carb diets in the world today. Though many people are interested in it, they are not aware of south beach recipes.
South beach recipes can be found very easily; provided you know where to look. A good recipe can mean the difference between staying committed to the diet and giving up on it completely.
The internet is a wonderful medium for finding things and South Beach recipes are no exceptions. You simply have to search and you will find several websites which offer recipes for the south beach diet. The information is even categorized by phase and type of foods and meals.
There are even several recipes specifically concocted for vegetarians. The south beach diet book also contains several recipes itself as well as suggestions on how to modify normal recipes into south beach diet friendly dishes. There is a whole series in this format which you can check out for great south beach recipes.
When it comes to modifying existing recipes into south beach diet compliant dishes, all you have to do is keep the following in mind:
1. Butter and margarine can be substituted with olive or canola oil.
2. Sweeteners can be used instead of honey or sugar.
3. You can opt for lean cuts of favorite proteins.
4. Whole grains and whole wheat grains can be substituted for white.
5. Non or low fat dairy can be used instead of full fat dairy products.
You can also create your own south beach recipes. To concoct one of your own, you can go through all the existing recipes. It’s best to look through Mediterranean recipes for the best idea though. This particular cuisine uses a lot more olive oil and spices rather than starches or sugar for added flavoring. Also, there are many vegetarian options for those who don’t like non vegetarian foods. One recipe that you can try which is compatible with the South Beach diet includes:
Greek Salad
Ingredients:
8 leaves romaine lettuce,
1 cucumber peeled, seeded and sliced;
1 chopped tomato,
‘bd cup sliced red onion,
‘bd cup crumbled and reduced fat feta cheese;
2 T extra virgin olive oil, 2 T fresh lemon juice,
1 teaspoon dried oregano leaves, ‘bd teaspoon salt.
Preparation:
Combine lettuce, onion, cheese, tomato and cucumber in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl.
Pour the lettuce mixture and toss until fully coated.
Therefore, South Beach recipes are available quite easily. The great number of recipes ensures that the dieter does not get bored of the diet plan. The options are many and you can create some of your own if needed. You can also ask people who are already on this diet about recipes they like best.
By trying out all the south beach recipes, you can be rest assured that you will never be bored of the diet plan and will be able to uphold your commitment to it.
Tommy Jackson owns and operates [http://www.dietinformationheadquarters.com] Southbeach Diet [http://www.dietinformationheadquarters.com].
