South Beach, Atkins and Zone are some examples of low carb dieting methods. These low carb diet methods effectively reduce insulin levels in the body. This forces the body to use fat for energy. Insulin is a hormone that commands the body to store fat. In addition, high carb diets stimulate eating which, in turn, stimulates even more eating.
Since the body always uses the most readily available source of energy first, which is sugar and starch, eliminating them from your diet forces your body to burn fat instead. Any sugar that the body does not use will get stored as fat. Remember that the next time your reach for a brownie.
The prospect of having to forsake one food group for better weight management is not present at all with this diet. It would seem that the food industry and nutritionists in the United States have mistakenly led people to believe in the effectiveness and healthy benefits of high carb-low fat diets. By all indications, the low carb diet should have been emphasized in the beginning as the correct method for losing or maintaining weight
There an alternative to this type of diet, it is called Hoodia. The molecule P-57 is found only in the Hoodia Gordonii plant. This natural extract increases the level of sugar in the blood, which is taken by the brain as fullness of stomach. it is fast, ten thousand times faster than the signaling of natural sugar. Since, the brain knows that you have enough food in the stomach, while it is not so, you will not feel the urge for food.
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