Have you created a goal for a better style of life? Perhaps you finally understand the positive points of being healthy and made a decision to begin a diet.
One method you should consider is a low carb diet. The main point of this system is to reduce your overall intake of carbohydrates. It is said that consuming too much of certain carbohydrates can raise the level of insulin production in your body. Many feel that this condition can create obesity.
If you do try it, you will not be consuming foods that have high levels of carbs. Typically, these foods contain high levels of sugar and startch. You should stick with foods that have high concentrations of protein, fiber and fats.
Many who are familiar with this method often compare it to the Atkins, The Zone, the Protein Power Lifeplan and even the South Beach diet.
While the are similar in their basic purpose, they do differ as there is no specific low carb diet that is perfect for everybody. Because of this, each individuals results are usually different.
They are based on a scientific principle. The scientific principle is the relationship of carbohydrates, the effects of carbs & sugar and hormone production. You must properly maintain the blood sugar levels in your body. You must achieve a balance between the two hormones in your body called insulin and glucagons.
Most Western diets are high in carbs so every time a Westerner eats, they raise the production of insulin. The Western diet also causes fat since the diet usually has too many calories.
When you do a low carb diet, it discourages insulin production and this should eliminate the growth of fat in the body. These diets usually are controversial, but there are studies have been done to prove that they can work.
Supporters usually want people to reduce their intake of carbs to a very low level. They advocate the controlling the amounts of food you eat such as breads, pastas, potatoes, rice and other foods that are full of sugar or starch. Some recommend that you should eat between 20 to 30 grams of carbs a day.
The different kinds of low carb diets usually disagree about many different things. They disagree about how many carbs should be allowed. They disagree about what certain types of foods are preferred. They disagree on what foods should not be part of the diet. In the end, it is not an exact science.
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