The best life diet was created by Oprah Winfrey’s personal trainer and fitness expert Bob Greene. The Best Life Diet is comprised of 3 phases and centred on the idea of making small gradual changes to your lifestyle, transforming your old unhealthy eating and poor exercise habits into a new healthy, active lifestyle which will not only make you feel positive and full of energy, but also look fantastic as well.
Bob Greene gets you to look at all areas of your life and address the ones that need attention, for example you may have financial problems or your social life may not be so great. He advises you to make just one small change to that area each day and although very little difference can be seen at first just wait and see how dramatically your situation has changed in a year!
By addressing all areas of your life and not just focusing on losing weight you will be much more likely to achieve your goals and in the long term create a new positive, slimmer and more confident you.
One of the greatest weight loss issues that Bob Greene addresses is emotional eating. It’s easy to turn to food if you are anxious or depressed. It’s called comfort eating and provides a short term feeling of satisfaction and comfort. By resolving problem areas in your life you will feel happier and more content with yourself and as a result you will find the need to comfort eat a thing of the past as well as the fact that you are losing weight and looking great at the same time!
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