South beach diet program was formulated by Dr. Arthur Agatston. He is an American cardiologist, who with his own patients in his mind, initially designed the program that will propose what other diet programs have not introduced. The idea was not to concentrate on keeping away from fats and carbohydrates. Instead he proposed that there are actually some types of fats and carbohydrates that could be good and healthy for the body while targeting the desired weight.
Dr. Arthur Agatston emphasized the need of the human bodies to place nutrition and healthy eating styles as important element even losing weight was the main concern. This program introduced the principle of eating delicious foods but eliminating consumption of bad fats and carbohydrates in order to achieve targeted weight.
For example, instead of using butter or margarine in your recipes, they can be substituted with either canola oil or olive oil, which are unsaturated fats that are good and healthy for you. And some of the recommended nutritious but delicious south beach diet foods are nuts, fish, poultry, legumes, lean meats, and non-fat/low-fat dairy products.
South beach diet weight loss program lets you go through the three phases. The first phase requires you to eat healthy foods with the intention of allowing you to change your old diet into healthier meal plans. The second phase is basically the same but with the introduction of other whole-grain foods such as breads and cereals. You will stay in these phases until you reach your target weight; after which, you will be ready for the third phase, which basically lets you eat the same food in the first and second phases with the goal of maintaining your achieved weight.
During the entire process of the south beach weight loss program, there are some things that you must consider, like the following:
1. Drinking eight (or more will be better) glasses of water. In the first phase of the program, it is more ideal to drink more water since your body is restricted with carbohydrate intake.
2. Proteins, fats, and carbohydrates must be incorporated in your south beach diet recipes but must constitute with balanced amount for a wholesome, nutritious, and complete meals.
3. Soft drinks, soda, and caffeinated beverages are not allowed. Decaffeinated drinks and sugar-free soda, however, may be allowed for you.
4. Since your body may get deprived of some essential nutrients, you may need to take some supplements, especially those rich with vitamins and minerals.
5. Going for low-glycemic carbohydrate food intake is recommended if you are undergoing workouts or physical exercises.
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