Recent studies have shown that green tea can be an effective agent for weight loss. Going on the green tea diet can be a beneficial for weight loss, as green tea has natural agents that can speed up metabolism and suppress hunger at the same time.
About green tea
More than just a part of an afternoon snack, green tea is more and more being noticed as a dietary aid. Green tea’s main ingredient is caffeine, which functions as a metabolic booster to help your body burn fats faster.
Many people going on the green tea diet for weight loss are drinking four to five cups of brewed green tea everyday, or are simply taking green tea extracts sold in the market.
Supposed benefits
Apart from weight loss, going on the green tea diet also has other benefits. According to reports, green tea can also help lower blood sugar levels, which is great for diabetics. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells.
Green tea also has EGCG that has been found to be an effective chemical for lowering blood sugar levels. Apart from that, EGCG also serves as an antioxidant that can help achieve overall improvement in the body.
Is it effective?
While most studies are saying that going on the green tea diet for weight loss is effective, some are saying otherwise. Because green tea has caffeine, some scientists are saying that people should take precaution.
Before going on the green tea diet for weight loss, people should be aware that green tea’s caffeine component can cause heart palpitations, high blood pressure, and nervousness. Hence, it is recommended that green tea be taken in its suggested dosage.
Also, it is important to consult a doctor first before drinking green tea. When buying green tea extracts or pills, make sure to buy only from reputable brands. Green tea extracts may have added chemicals so precaution should also be taken.
Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
