The human body maintains a slightly alkaline body ph of 7.4. When this ph is tilted towards the acidic side it spells danger. Not only does rapid degeneration of cells begins but we are also susceptible to varied illnesses. Consuming food that is high in alkaline content can do wonder for out body. High alkaline food restores the ph balance to its normal level of 7.4 and rejuvenates the body.
High alkaline food is the answer to all our problems. Those suffering some depressions or fatigue find they can rid themselves of it by eating food with high alkaline content. High alkaline food leaves a high alkaline ash causing the blood cells to carry out their functions optimally. When the brain can draw all the energy it needs from the blood cells one is less likely to be prone to depression. Similarly we can be rid of fatigue by consuming food with an alkaline ph. Not only this, food with high alkaline content also helps prevent as well as cure cancer, arthritis, coronary diseases and many other serious chronic problems. Out body ph must by balanced at its natural level for out body to function well. Cell degeneration is also prevented by high alkaline food, so we are able to live for a longer period of time. Societies where the average life span is high are found to be eating high alkaline food amongst other things.
Vegetables and fruits are foods that are alkaline. The greener the vegetables and the sweeter fruits are highly alkaline food. But this does not mean that only green vegetables are alkaline. Eggplants, tomatoes and potatoes with their peels are all alkaline foods. The sour tasting acidic nature’s lemon is also high in alkaline content. Lemon though acidic in nature when digested leaves an alkalizing effect on the body. Almonds, honey, herbal teas are some more forms of highly alkaline food. Olive oil also has a high alkaline content. Olive oil has a tremendous alkaline affect on the body and it helps to cook all of ones meal in it. Using it on the hair and body directly is also considered to be good. There are certain foods that one must watch for when consuming them. Raw spinach is a food that is alkaline, but cooked spinach becomes acidic. Similarly peeled potatoes are acidifying food while potatoes with their peels on are alkaline. Therefore it is essential that ones knows exactly what form the food is best consumed in so as to gain maximum benefit from it.
Alkaline water is also a food that is alkaline. Our body needs a minimum of 6 to 8 glasses of water to keep or system clean. If this water is alkaline water then it serves a dual purpose of not only cleansing our body system of toxics but also having an alkalizing affect on it.
Food that is alkaline works like a miracle on the body. Not only does one regain lost vigor and vitality but diseases can be cured with consumption of food that is alkaline.
Discover How Alkaline Foods Work and Why A High Alkaline Foods Diet Is Highly Recommended for your Health, including Free Alkaline Diet Food Chart & Alkaline Recipes.
