In recent years, the concerns over carbohydrates and its effect on your daily diet prompted many weight loss professionals to reduce the dieter’s total carb intake significantly. This left many pondering which type of low carb diets are the best to choose from. Most who decide to follow this route have several popular and commercial brand name products to choose from that are synonymous with low carb diets.
So, how do you choose the right program for you? Which low carb diets have the most to offer without having to sacrifice the foods that you really love? The good news is that most of the popular diets will allow you to have what you like to eat while dieting. What most of these diets accomplish is the retraining of your digestive system by reducing the number of carbs from your meals. Your body will burn calories and fat more efficiently.
The Atkins diet is probably the most popular diet as most fast food restaurants adhere to its policies and create meals that meet the Atkins guidelines. You may often see the Atkins logo on the menu. However, most of the other low carb diets will allow you to consume some carbohydrates such as pasta, bread, and rice. Atkins is very strict in allowing you any carbohydrates. Thus, if your lifestyle leans toward a fast food paced routine, this might suit your needs well.
Weight Watchers tends to take a more subtle approach to dieting. Weight Watchers first places a numeric score on the total calories in everything you eat, including fast food. Since every dieter is different in their goal, Weight Watchers place a point scale around the necessary calories to reach the target weight loss. Thus if you weigh 150 pounds and want to drop to 20 pounds your starting total recommended points will be much higher in the beginning than at the end. As you reach your target weight, you will learn to eat fewer calories. This approach is very successful as people can choose what food they eat. Most low carb diets, will restrict your diet in the beginning and will become more relaxed after the first two weeks pass. Weight Watchers has a legion of fans worldwide that will help you find out what your favorite fast food items are in realistic point value. You can then choose the healthiest items off the menu with the lowest point values that will help you stay under your daily points allowance.
The South Beach Diet, creates balance by first removing all the unnecessary carbs from your daily routine from day one. For two weeks your body will function without the extra calories of alcohol, bread, pasta, and rice. Upon the beginning of the second week, you can begin to introduce these foods back into your system through moderation. You will begin to notice how your body reacts to the introduction of carbs. The final phase will open the entire menu back up to you, but through the education process you have learned you can eat a well-balanced meal without the urge to overeat.
The ultimate goal when choosing low carb diets is choosing the right plan for your lifestyle. You will learn to eat less through moderation and portion control. Following any diet is not easy, it will take discipline and hard work. Creating a consistent eating pattern will also help to reduce your hunger between meals. You will eventually realize, that your body does not need all of the extra calories put into it everyday to function properly.
Phil Rather, a noted researcher and writer, contributed this article for Successful Weight Loss website located at [http://www.successful-weight-loss.com].
