Grapefruit diet plan? Sounds healthy already, right? Why not try it and lose weight fast without starving? Here are some of the basic things that you need to know for an effective grapefruit diet plan regimen. You’ll see that weight loss is no miracle after all.
For starters, you need to consider a few things. Health, of course, is always important. Make sure that you understand the risks and dangers before trying on a new diet plan. So what really is this grapefruit diet plan?
The grapefruit diet is another low-calorie diet with low carbohydrate and moderate protein intake. It claims 10-pound weight loss in two weeks time. As in most diet plans, this requires you to stick with the diet religiously-that is, you need to eat a grapefruit or drink grapefruit juice during each meal. Practice this diet for 12 consecutive days. Stop for two days and then repeat the diet afterwards.
Grapefruits are found to be an effective diet because it reduces insulin levels and serves as catalyst in breaking down fats and bad cholesterol. Common versions of a grapefruit diet plan include the following:
• Breakfast – eggs, bacon, black coffee, ½ grapefruit or 8 ounces of grapefruit juice
• Lunch – plate of salad, meat, ½ grapefruit or 8 ounces of grapefruit juice
• Dinner – vegetables (except corn, sweet potatoes, peas, and beans), meat or fish, ½ grapefruit or 8 ounces of grapefruit juice
To help you further with this, you also need to drink less coffee (only one cup per meal) because it slows the process of burning fats and affects your body’s insulin balance. It is also a must that you stick with the combination of foods for every meal in order to burn fat easily.
Also keep in mind that you restrict your calorie consumption to no more than 800 calories per day for faster results. There will be no desserts, breads, sweet potatoes, and white vegetables in this diet. On the other hand, you can have more than a helping of recommended salads, meats, and vegetables. Be sure not to eat in between meals. In this diet, you are already provided with foods enough for you not to get hungry for each meal. Do this and see how it works for you!
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