Any glycemic index diet plan, whether it has been developed all by yourself or you are following one that has been written for you, should be based on sound principles that flow through the heart of a low GI lifestyle.
The number of low GI meal recipes is limitless and restricted only by your imagination and the low GI ingredients you use however here are some basic rules that you should ensure you follow to assist you whilst incorporating the low GI lifestyle. It is worth stating at the outset that you should have a physical check up and consultation with your physician prior to commencing this lifestyle.
Rule Number 1
Avoid leaving a lengthy time between meals to the extent that you start to feel week and lose energy. This is a good indication that your blood sugar levels are too low and you may be tempted to eat foods that are not within the low glycemic range.
Rule Number 2
Be flexible with your meals and swap them around just as long as you utilize all foods within the low GL range. Keep an open mind and try to be as imaginative as possible. A wide variety of meals will stop you from becoming board with the eating plan and lifestyle and help to create new habits quicker.
Rule Number 3
Avoid big size portions by ensuring that each meal will fit into both hands cupped, this way you will not get that stuffed feeling and you will feel more satisfied. It also gives you a good and quick benchmark as to the ideal portion sizes you should be adopting.
Rule Number 4
If you feel hungry shortly after a meal try drinking iced water, the hunger may be actually be dehydration. If your urine is darker colour than straw it is a good indication that you need to take in some water.
Rule Number 5
Acknowledge that this is a lifestyle that will need a good deal of planning. This will be required more at the beginning until your new eating habits are formed. Allow yourself to make mistakes without being too hard on yourself, this can be alleviated by finding a friend with similar aspirations and goals you can avoid self-sabotage and encourage each other. If you are eating out then plan what you will have before going. If you are going to the supermarket for the weekly groceries then plan what you need well in advance and make a list of ingredients that you will require for the meals that you can plan for the week ahead.
Rule Number 6
Get a more active lifestyle. It’s no good skirting round the subject and, unless you have a medical condition that disallows exercise it is extremely hard to put-up an argument against the benefits.
Rule Number 7
Adopt a positive mental attitude. The benefits of this are obvious and there are plenty of books available that can guide you on how to do this. Any good book on glycemic index diets/ lifestyles should contain a chapter that addresses this very important issue.
As you can seen the above rules are not rocket science and are certainly not beyond the bounds of incorporating into the most diverse of lifestyles. Most information is completely useless unless you use it and focus on the desired outcome. If you do not take action and change your lifestyle regarding your eating habits you will achieve the same results that you have achieved up until this point in time. Following the low glycemic lifestyle does achieve results if you are armed with the correct information and if you focus and take action.
Low GI diets complement the principles outlined in the Body For Life lifestyle [http://thebodyforlifeman.com/the-body-for-life-programme-for-women-part-2] for other articles about physique transformation [http://thebodyforlifeman.com/the-body-for-life-programme-for-women-part-2] please visit our website.
