The Glycemic Impact Diet is completely based around the Glycemic Index. For a number of years there have many forms of this kind of diet plan. The GI Diet originated by Rick Gallop has been popular in Europe for many years. Recently, E-Diets have introduced their version of the GI diet as on of their popular on line based diet programs – they are an excellent resource for weight loss and come very highly recommended.
What is the GI Diet?
Any foods with a low Glycemic Index value (the 0-100 index ranks foods based on the effect they have on your blood sugar levels). The foods slowly release sugar into the blood, providing you with a steady supply of energy, and telling your body that you are satisfied so that you will be less likely to snack during the day. Foods that contain a high GI value cause a rapid rise in blood sugar. The problem with this is that you will often times find yourself heavily fatigued and hungry within a short period of time. Eating foods with a high GI level will often lead to overeating.
Diets that are based on the GI Index will always encourage you to eat foods with a low GI value and will tell you to always avoid foods that rank in the high GI value. The majority of GI diets will also recommend that you cut down on fat, especially saturated fat. What this means is that even if foods have a low GI value but are also high in fat, they will be limited in small amounts.
What are the differences about the Glycemic Impact Diet?
This diet goes even further than the most into the glycemic index, by accounting for the Glycemic Load. This is a combination of the amount of carbohydrates foods have and the glycemic index of the food. One of the best examples of this is the carrot: Carrots have a high GI value but have a very low amount of carb per volume. The glycemic load of a carrot is quite low and is a very good food to eat.
Meal Plans
All of the meal plans on the Glycemic Impact Diet are made up of the following principles:
o About 40% of calories come from unrefined, complex carbohydrates; this includes whole grains and whole grain breads and cereals, and whole pieces of fruit instead of juice.
o 30% of calories come from lean proteins like fish, chicken, beef and pork. There are also vegetarian options that include soy proteins such as tofu and textured vegetable protein.
o Another 30% of calories are from healthy fats, including nuts, fatty fish, avocado and olive oil.
The Final Results
The Glycemic Impact Diet is an excellent diet. What it does is it takes the best of other popular and outstanding diets like The South Beach Diet and The Zone Diet – and combines them with easy to follow advice. There are also options for those people that enjoy eating out often, and for those of us who don’t like to cook. If you are one of the types that enjoy eating out just make sure to order baked, broiled or grilled lean meats, chicken or fish. Try to avoid fatty sauces and enjoy steamed vegetables and salads with olive oil and vinegar. This diet comes highly recommended as is perfect for those who want to still be able to eat good foods while losing weight.
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