Diet plays an extremely important role in weight management and diet plans to lose weight are an integral part of any healthy and natural process. This can save an individual from a number of medical hazards such as osteoarthritis as a low-carb diet for weight loss can be considered as the correct way of losing weight on a permanent basis. The most important thing about low carbohydrate diet is that they focus on energy usage and in particular controls different levels of energy released from carbohydrate foods. Carbohydrates are the primary source of energy in any human body but the advantage of low – carb diet is that they aim to condition the body in such a way that the body starts to burn up fat as its primary source of energy and thus can reduce weight considerably in any individual.
With a low-carb diet for weight loss the body uses up all the reserved carbohydrates and releases the water trapped inside it. That is why during the first few days of low – carb diet the body shows a tendency of rapid weight loss and one can shed off at least four pounds of weight during the first week itself. The low carbohydrate diet is naturally a low calorie diet too because carbohydrates always provide the body with most of the required calories.
Like every other diet plans to lose weight,
low carbohydrate diet also has its own effects on the heart, the breathing and the muscle structure of the body and that is why one is always advised for a medical consultation before starting a low-carb diet regimen.
1. The low-carb diet for weight loss tends to cut off too many carbohydrates and can very well make the body enter a state of ketosis. Glucose supply to the body is considerably reduced by the diet plans to lose weight and as some body parts such as the brain use glucose as the primary source of energy ketones are produced to fuel those organs. this may make one to breath small.
2. Due to the ketosis low-carb diet also tends to decrease the muscle tissues. The muscle tissues play an important role in metabolism and regular physical exercise must accompany low-carb diet to avoid muscle tissue wastage.
It is a fact that a low – carb diet is not necessarily a well balanced diet and a well balanced diet is paramount to good health. A low carb diet may also require a higher level of protein intake and can put a strain on the kidneys.
