Fat Loss 4 idiots has made dieting and losing weight so simple, but here is a quick tip to get even quicker results and feel great at the same time.
Take A Walk!
That’s right, take a walk. If you’re like me, going to the gym and sweating over all kinds of exercise equipment is just not for me. Don’t get me wrong, there is nothing wrong with working out at the gym, but it just isn’t for me.
Instead, take a walk. Walking is so good for your overall health! It lowers your stress and gives you so much more energy, not to mention the weight loss benefits.
When you combine Fat Loss 4 Idiots with a 30 minute walk 3 times a week you are going to drop those extra pounds fast.
I know, I can already hear people saying I’m just too busy to go walking for 30 minutes. Well, find ways to fit it into your schedule. Here are some ideas to help:
1. Walk around the mall when shopping.
2. Walk up the stairs instead of the elevator.
3. Park away from the store and walk.
4. Walk in the evening with your spouse or friend.
5. Walk your dog around the park.
6. Get a treadmill and walk at home each day.
7. Walk up and down your stairs at home every day.
These are only a few quick ideas to help get you started. You may come up with some of your own, but the important point is to just do it.
So, if you want to put your Fat Loss 4 Idiots on steroids so to speak, add some walking to your routine and you will love the results.
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