There are some flashy diets out there that promise to have you lose weight fast. While the diet described in this article will help you lose weight fast, it’s not flashy. There are no groups to join, no books to buy. What is this magical fast weight loss diet plan? The Cabbage Soup Diet!
The soup diet is based on the idea that a person can eat as much soup and drink as much water as they would like with a combination of a very strict diet of other foods. This needs to be done for seven days. Although this diet will help a person lose weight, it is certainly not meant to be used as a long-term solution. The recipe for the soup is a combination of cabbage, onions, and tomatoes, flavoured with bouillon, onion soup mix and tomato juice. Below is a list of the seven days and what a dieter on this program may eat for those days, keeping in mind that for all days you may eat as much soup as you want.
Day One
· Eat as much fruit as you want, except for banana
· Drink unsweetened tea, black coffee, cranberry juice and water
Day Two
· Eat all the raw or cooked vegetables that you want, except for sweet corn, dry beans, and peas
· Have a baked potato with supper
· No fruit
Day Three
· Combine Day One and Day Two eating as much fruit and vegetables as you would like but no baked potato
Day Four
· Eat as many as eight bananas
· Drink as much skim milk as you would like
· This day is supposed to curb any craving for sweets
Day Five
· Eat 10-20 ounces of beef and a large tin or up to six fresh tomatoes
· Drink at least 6-8 glasses of water
· Eat soup at least once today
· Baked or broiled chicken may substitute the beef as may broiled fish
Day Six
· Eat beef and vegetables today
· Do not have any baked potatoes
· Eat soup at least once today
Day Seven
· Eat all you want of brown rice, unsweetened fruit juices, and vegetables
· Eat soup at least once today
· No bread, alcohol or carbonated beverages
For other fast weight loss diet plan recommended by Ricky, click here. Learn how to lose weight fast naturally in just a matter of weeks by changing your diet.
