A diet containing fruits, vegetables and protein are considered a good diet to follow in order to have beautiful looking skin, foods such as whole-grain bread, whole wheat pasta and brown rice can be digested slowly and won’t lead to that insulin rush. Fish is a great source of fatty acids that is essential for the body, you should try eating a salmon sandwich or if you prefer a tuna fish sandwich or a tuna salad which everybody seems to love, instead of a hamburger or hotdog. This would not be good advice if we did not mention to drink lots of water because the body needs water to flush out toxins as well as re-hydrate the skin.
Yogurt is said to be the only dairy product that is good for the skin, because it is easy to digest, due to the probiotic bacteria it contains which is also important for healthy radiant skin, as they improve the immune system and kill bacteria that cause skin problems such as acne and black heads. However you should avoid yogurts sold in the local supermarkets, as they do not contain the probiotic bateria and are not really much help to your body.
Green leafy vegetables such as lettuce and cabbage are very good for you as they contain antioxidants, minerals, micro nutrients and vitamins that your skin requires in order to stay healthy and look young. A nice combination would be some of these green vegetables and fruits such as apples, grapes and pears, which would really make a tasty salad; you might want to add some nuts for that added touch. You can also cook your green leafy vegetables by steaming them with a little garlic and onions and just a touch of butter to enhance the flavor.
Drink lots of fresh juices whatever is in season at the moment whether it is watermelon, oranges, tomatoes, or pineapples, these sweet fruits are excellent for the skin, because they are rich in natural antioxidants they help protect the skin from damage which can be caused by reactive oxygen based chemicals commonly found in free radicals. Fat is also essential for healthy looking skin because the healthy fat helps keep the skin soft, supple and younger looking, so you should eat some form of foods that contain fat, such as beans and peas.
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