DietWatch first appeared in 1999 backed by dietitian Jennifer May. They were on of the first
weight loss programs to be 100 percent Internet based.
DietWatch offers 4 basic diet options
No Restrictions
Heart Healthy – Mediterranean Diet
Reduced Carbs
Vegetarian
The no restrictions plan is set up for those looking to maintain a health and balanced diet. This is
best suited for those who do not have dietary concerns. The Heart Health -0 Mediterranean Diet is
designed to focus on incorporating healthy mono and polyunsaturated fats while limiting intake of
saturated and Trans fat. The reduced carbs plan limits the carbohydrate in take to 40 percent of total
calories. This plan is not like other low carb diets such as Atkins. The carbohydrate restrictions that
this plan uses do not put the body in a state of ketosis. The vegetarian meal plan is a lacto-ovo
vegetarian plan, that means eggs and dairy are included. This plan is designed for those who do
not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat
substitutes.
Preventing binges, managing hunger, or just listening to your body are things we all want to know
and learn how to accomplish. DietWatch has introduced an 8 week course called “Mastering Food”
This is an online interactive program that will get you to the root of your eating problems.
Everything that you would expect from a subscription based weight loss program Dietwatch
provides. Personalized meal plans, a comprehensive diet planner and log, fitness and exercise
workouts, shopping lists, message boards, and a strong community.
From my experience the calorie levels and nutrient mix seem to be very well thought out and
sensible. DietWatch offers a select set of nutritional options and does very well. This includes one
of the most comprehensive nutritional databases on-line. They have an easy cancellation process
and they even offer a pay by Paypal option.
For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit [http://www.flexyourhealth.com/index.html]
