Our body maintains a slightly alkaline ph balance of 7.3 in its ideal condition. This ph helps the body functions to go on smoothly and keeps us away from illness. We should eat various alkaline forming foods so as to keep this ideal body ph maintained. If the ph level tilts towards the acidic side not only do we suffer from illnesses but also shorten our life span.
The various alkaline forming or alkalizing foods are needed by our body to be able to fight the acidic levels of the body and also help in healing and well as curing the chronic diseases. Most vegetables and fruits are alkalizing foods. Include a lot of greens in your diet and eat vegetarian meals as opposed to meats and eggs. There are plenty of recipes to be got from the net of alkaline forming foods and you will soon notice how much they help you. By including alkalizing foods in your diet you will give yourself a new lease of life. A few days of following and alkalizing food diet you will notice that your lethargy has been replaced by energy and not only do you feel fit from inside but your outer appearance changes for the better too. Alkalizing foods increase the body function to perform optimally so increasing the glow in ones hair, skin as well as nails. People suffering from depression as well as chronic diseases will find a tremendous change for the better after including alkaline forming foods in their diet plan.
The alkaline forming foods are to be found easily. Green vegetables should be included in the meals. Fruits that are sweet are alkaline in nature. Lemon though sour in taste is not acidifying foods but alkalizing. Meats and oils are acidifying and one should steer clear of them. Almonds, yogurt, raw milk, soy milk are all alkalizing foods. Consuming these foods helps to prevent as well as cure diseases. Wheat grass and germ grass are also alkalizing foods.
Alkalizing food also includes alkaline water. Water if hard does damage to the body. Since 90 % of our body is made up of water we must have at least 6 to 8 glasses of alkaline water to keep healthy. All alkaline forming foods should be eaten in plenty to lead a healthy life as well as increase the life span.
Discover How Alkaline Forming Foods Work and Why Alkaline Producing Foods Are Highly Recommended for your Health, including Free Alkaline Foods Chart & Alkaline Recipes.
