You probably have heard of the cabbage soup diet. It really is a fairly easy way to drop several pounds in a week. The plan is simple since you get specific foods to eat each day and none of the foods are expensive or hard to get.
All during the week of the diet you can eat all the cabbage soup you want. But it’s not like that’s all you can eat. That would be rough, right? The cabbage soup is to fill you up and keep the hunger down. And cabbage soup can be delicious too!
The diet is a low carb diet and protein is restricted somewhat too. So it is something of a fad diet but it will let you drop some pounds very quickly and fairly easily too. Sometimes losing a few pounds fast is just the motivation you need to tackle the longer project of getting in shape and controlling your weight.
I’ve followed the plan several times and it’s not too bad. Not only is it a diet to lose weight, it’s also a cleansing diet too. You’ll see no processed foods, just simple basic foods less the breads and sweets. Yes, no chocolate chip cookies or candy bars.
Here’s what you can eat: fruit one day, vegetables another day, fruit and vegetables another, bananas and milk on the fourth day, beef and tomatoes the fifth day, beef and vegetables, then finally brown rice and vegetables.
You get a specific plan for every day and as you can see there are many foods to choose from for the week but different foods each day. What makes it easy to do is the variety of foods. It’s only seven days so there is no feeling of being deprived like so many food plans.
Now is this a solution to how to eat long-term? No, it’s a short-term plan to drop about ten pounds. Follow this up with a sound plan for eating and exercises to raise your metabolism and in a few weeks you can make great improvements in how you look and feel.
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Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters’ outstanding cooking!
