In the 1970s, Dr. Robert Atkins first wrote about the Atkins diet in his book The New Diet Revolution. The claim behind the Atkins diet is that you can eat any protein and fat, but little or no carbohydrates, and still lose weight and become thin. Arguably one of the most controversial claims in weight loss – but one that many people believe has worked for them. Over the last 10 years the Atkins diet found itself soaring into popularity, enough that even the food industry began to market low carb foods. As of late the popularity of the Atkins diet has diminished due to the fact that the Atkins diet is not meant for everyone, but does have its place in weight loss.
Atkins Diet Plan & Support
There are always reports from people of mixed success while on Atkins. This could be due to the large number of people who “fall off” the diet. However, studies have shown that many people have achieved short term weight loss results from using Atkins. The Atkins diet recently joined with eDiets to provide an online based plan. If you choose to try this diet program do so with great care. It’s best to read the online instructions provided for you by eDiets.
Atkins Foods, Bars, Drinks, Snacks
The late Robert Atkins started the company Atkins Nutritionals. The company is now a vendor of low carb convenience foods suitable for their diet program. This line of foods is called Atkins Advantage.
Atkins Diet Outline
The main component of the Atkins diet is the severe restriction of carbohydrate intake. This requires limiting foods with sugar, bread, cereal, some starchy vegetables and pasta. There is no restriction on portion size, and the Atkins dieter can eat a whole range of low carb foods including chicken, steak, shellfish, pork chops, eggs, duck, turkey, any kind of meat, salads, cheeses, fatty salad dressings, nuts, and the Atkins bars and shakes.
The Controversy
Probably the most controversial issue with Atkins is that it is a high fat diet, – and there are no precise guidelines of the kinds of fats the user can eat. Government health agencies recommend no more than 30% fat in our diets – yet when using Atkins you can easily consume more fat then the agencies recommend. This is not just your regular low carb diet; Atkins is almost a no carb diet, very little usually between 20-30 carbs a day. In addition to this; one must question the long term results – how healthy the process of Ketosis is. Obviously short term results may give the desired effect – but in the long term? It’s been suggested that certain organs may be over worked to sustain the process of Ketosis the Atkins diet puts the body in.
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