There is no shortage of diets to choose from these days. There are low calorie, all protein, no protein, low carb, low fat, and others to choose from. The problem is deciding which ones work and which ones don’t. Do you believe everything you see and hear in all the media advertisements or do you take everything with a grain of salt? If you are a veteran of different diets that have let you down then maybe it’s time to choose a diet that works with your body, not against it.
The idea behind the Fat Loss 4 Idiots program is to change the way you look at dieting. Instead of denying your body the nutrition it needs you actually use food to raise your metabolism which is your body’s fat burning engine.
By shifting the type of calories you eat at certain times of the day you are able to keep your metabolism high. This not only helps burn away fat but it also keeps you energized throughout the day which keeps your snacking to a minimum. Nothing messes up a diet quite like snack foods that are full of sugars. Instead of cutting calories and feeling hungry and listless all day you get to eat nutritious food that helps you lose weight at the same time.
This is why so many diets that limit or eliminate certain types of foods don’t work for the long term. While you can eat a low calorie diet and lose weight at the beginning you will soon run up against a “weight loss” plateau. Those who have tried these diets know what this is. Sooner or later you simply can’t lose any more weight no matter how many calories you cut. This happens for the simple reason that this is your body’s natural reaction to a calorie deficit. Your metabolism slows down in order to conserve your fat stores for the perceived starvation you are going through.
The Fat Loss 4 Idiots website claims that by following their plan you can lose 9 pounds in 11 days. There are many sites around the internet where people have told how well this diet has worked for them and while some people have seen those kinds of results the majority of people are reporting loses in the 6 to 7 pound range in that time period.
If you are tired of all those other diets that deny you certain types of food and leave you feeling hungry all the time then the Fat Loss 4 idiots diet plan may offer you the weight loss solution you need.
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