Alkalizing your body is the only way to combat various illnesses and slow down the aging process. If you are wondering what alkalizing your body means then the answer is simple as well as complicated. Complicated because it involves the maintaining of the body ph at 7.3 so that all the functions of the body can be carried out optimally. Simple because all one has to do is change their food intake to include over 80 % of alkalizing food and keep the acidifying food to a maximum of 20%.
Let us understand what alkalizing foods means. The various foods that we eat are burnt by the body to release energy. This burning s also referred to as digestion. This burning in the stomach leaves an ash. If the ash is alkaline the nature then the food that the ash is derived from is alkalizing food. One the other hand if the ash residue is acidic in its ph then the food was acidifying. Alkalizing food need not necessarily be alkaline in nature. Like lemon is an acidic food. But when eaten it has an alkalizing affect on the body. Similarly many other citrus fruits that have an acidic essence are alkalizing foods. So the nature of the food does not determine the affect it will have on our body. One must consume vegetables and fruits so as to alkalize the body.
There are several kinds of alkalizing foods. All vegetables fall into the alkalizing food category. Cabbage, lettuce, broccoli, asparagus and al such green vegetables are alkalizing. Tomatoes and potatoes are also alkalizing foods. All the fruits except for cranberries are alkalizing foods. Tofu, chicken breasts are a few forms of proteins that are alkalizing. Figs have a high alkalizing content in them and so does miso. Almonds are alkalizing nuts and can do wonders for your body. Needless to say one should avoid acidic foods like various meats. Oysters are highly acidic and should not be consumed often. Another seemingly harmless food is soda. Soda as acidic in nature as your car’s battery and one needs 32 glasses of alkalizing water to balance out one glass of soda.
Alkalizing is the answer to regaining your health back and also giving your lifespan a boost. Save all those chemical treatments and simply alkalize your body for shinning hair and strong nails. After alkalizing your body you will find a glowing skin texture and feel good and energetic through the day. Alkalizing also repels various diseases and can also cure chronic diseases like arthritis. Many cancer patients alkalized their bodies along with their medications and treatments and found a huge change in their energy levels and also gave themselves the gift of life.
Alkalizing is the new lease of life. Get it today. Change your eating patterns and add alkalizing foods to your menu. Within days you will be able to see the difference in not only your energy levels but also your attitude towards life as a whole.
Discover How Alkaline Balance Diet Works and Why An Alkalizing Diet Is Highly Recommended for your Health, including Free Alkaline Foods Chart & Alkaline Recipes.
