Twenties is usually regarded as the time when everyone is considered to be in the pink of their health. It is not a surprising fact that people experience weight gain even at that age. As a matter of fact, women generally tend to add 2.2 pounds on an average every year during their late teens and early thirties. This is largely because this is usually the time people tend to shift to a lot more sedentary lifestyle. This is also the time when career is given high priority and hence desk jobs take away over 40 hours every week.
Reasons for weight gain:
A strenuous and high profile career makes you shift focus from physical activities that would otherwise help you to work-out your stiff muscles. Also, the little amount of time you may get after work is the time you may choose to spend with your family and friends. Hanging out at restaurants and bars is a popular and most sought after way to pass time. Complementing such a lifestyle is the diet choice. Alcohol seems to rank number one in the list of items that contribute to an expanding waistline, shortly followed by foods rich in calories.
On an average, every woman makes her wedding vow at the age of twenty six. As legacy goes, married couples tend to add on a lot more weight when compared to their single counterparts. Family history and other medical problems are also likely reasons for you to gain weight in your twenties.
Tips to stall weight gain:
People often identify that they have become overweight when their peers and friends start noticing it in them. Visiting a gym and dieting are the most sought after means to lose or stop weight gain. A personal trainer helps in understanding your body and its metabolic rate and the kind of exercises you should indulge in for achieving your objective. Besides this obvious element, few other tips have been detailed below:
(1) Indulge in intuitive eating only. Listening to the cues your body sends is important. Eat when you are hungry and make efforts not to give in to your food whims and fancies. Also, it is important to put portions in perspective.
(2) Recognizing the initial pounds added to your body. At this stage, it is relatively easier to stall weight gain by making small adjustments to your routine in terms of food intake and activity levels. A delay implies progressive hard work.
(3) Maintain a workout and fitness weekly calendar before the week begins and have reminders in place. The key here is to make an appointment with you so excuses of a memory lapse can be avoided.
(4) Replace one alternative alcoholic beverage with seltzer or a glass of water.
(5) Be cognizant of the kind of food you consume.
A sedentary lifestyle, declining physical activity, calorie rich diet and the culture today are left to be blamed for those extra pounds. With some diligence and caution, weight gain in twenties can be stalled successfully.
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