The South Beach diet menu is the collection of the food that you could take if you truly want to achieve your set goal. You could substitute some of the food contents only that you must not go beyond what is required by the phase.
The Phases of South Beach Diet Menu
There are various phases involved in the South Beach Diet Menu. Moreover, they are all nutritious and wholesome foods.
For Phase 1, you would be required to eat only lean protein while mixing it up with the mono and the polyunsaturated fats like those of the canola oil, olive oil, and peanut oil. The low-glycemic index of carbohydrates may also be included.
Phase 2 re-introduces the list of some healthy carbs like the whole grain bread, fruit, whole wheat pasta, whole grain rice, and sweet potatoes. Some indulgences may also be enjoyed from time to time.
Phase 3 is now the maintenance part. There is no ready food plan or list. You would simply be adopting the knowledge and concepts that you earned from the phase 2 of the South beach diet menu.
Be very creative in thinking about alternatives or substitutes in every single phase. You may try new foods and new things. It matters that you do not get bored with the food plan that you take.
The Aim of the South Beach Diet Menu Phases
All of the three phases of the South Beach diet menu plans are meant for flexibility. As you deem yourself already fit, you may switch on with the phases. South Beach diet menu helps you in eating for the purpose of your health. Its main goal is to let you eat foods which are nonetheless pleasurable for you yet they are healthy at the same time.
The Acceptable Food for the South Beach Diet Menu Phases
Phase 1 Food list may include the lean cuts of beef, all kinds of seafood, skinless poultry, lean cuts of veal and pork, lunchmeats and cheeses that are low-fat or fat-free, tofu, eggs, legumes, low-glycemic index vegetables, canola oil, olive oil, peanut oil, seasonings and spices without added sugar, and some sugar-free treats.
Phase 2 list may include the advisable food for phase 1 and the addition of whole grain bagels, whole wheat pasta, high-fiber cereal, high-fiber breads, popcorn, and whole wheat pita.
South Beach diet menu plan aids in resolving the problems of the body in processing sugar, fats, and fuel. If you are ready with the routine intake, better get professional help.
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