I’m always asked for advice on the best way to get rid of body fat. Really, there are so many strategies that you may consider to achieve this goal. Below are some of the tips that you can use to adjust your diet or fitness plan to achieve fat loss.
Cardio Interval Training – You may have been told that the best cardio for fat burning is low intensity, as it burns a higher percentage of fat. The problem with this is you will burn calories; however you would have to spend so much more time to get the same effectiveness of high intensity training.
Whole Wheat and Whole Grains – Whole wheat and whole grains help the body regulate its insulin levels, which lead to faster weight loss. Studies have shown that people who eat whole wheat and whole grain. Always weighed less than people who eat refined grains.
Fiber foods – Fiber fills you up better than most foods, fiber foods will also help the body from storing fat. Foods such as pears are a great source of fibre.
Resistance training – The fitness tips are created only to enhance a well balanced nutrition program and exercise routine for effective fat loss.
The reason why RT is so important is the role it plays in metabolism. By performing resistance training you increase your muscle mass which increases your body’s utilization of calories.
Which means an increase in muscle mass will increase your Basal Metabolic Rate, or the amount of calories your body requires to sustain life. So even if you consume the same amount of calories and have more muscle, you will be in a negative energy balance. This will result in fat loss.
Muscle uses energy. Each pound of lean muscle tissue burns 35-50 calories a day while body fat burns 2 calories a day. The more muscle you have the more fat you burn.
You should also change your Resistance Training program variables (sets, reps, rest, load, and tempo) every 4 weeks. This will help your body from not hitting a plateau.
Imran Ilahi is the owner and head fitness coach Energie personal fitness, a high-end personal training studio in St Johns Wood.
It his personal mission to improve the health of people by exposing them to the lies of the weight loss industry, while teaching them the correct way to integrate fitness into their busy lifestyles.
To learn more about how you get into incredible shape visit http://www.personaltrainer-stjohnswood.com
