The skeleton and muscular systems make very important systems in our bodies. A healthy skeleton helps us to perform our routine life activities such as sitting, standing running, and jumping. Not only a skeleton defines your body frame and holds your bones together, but it also keeps everything intact including your vital organs. Moreover, a healthy skeleton also protects you against any physical harm and can absorb the damage while protecting your organs such as lungs, heart, and liver at the same time. Your bones also store minerals such as potassium, calcium and phosphorus and supply those nutrients to your organs when they need them.
Similarly, the muscular system is important for the strength and great look of your body. It is important to know that each muscle is connected to at least two bones or more by ligaments. When your muscle contracts, it pulls the bones close enough to carry out the movement. Moreover, muscles have the amazing ability to grow bigger in size as the result of a regular workout. The well-built and stronger muscles are considered as a sign of youth and power. Therefore, it becomes very important that you take care of skeletal and muscular systems for your overall well being and great look.
In order to strengthen your skeleton and build your muscles, make sure that you perform strength training exercises for 30-50 minutes, 3-4 days a week. Strength or resistance training exercises include workouts that use weights, dumbbells, resistance bands or even your own body weight. These wonderful exercises make a great gift for your skeleton as well as muscles because they increase the density of your bones and add to the strength of your muscles at the same time. Moreover, resistance training workouts put a stress on your muscles and make them work hard. As a result, you muscles re-grow and become larger in size.
There are single muscle exercises that target your single muscle group or compound exercises that target two or more muscle groups. If you are a beginner, then make sure that you perform those exercises in the supervision of a qualified fitness trainer. He not only will design you a perfect combination of single muscle and compound exercises to target your entire body, but will also guide you how to perform those exercises safely.
It is very important to realize that the healthy skeleton and strong muscles can’t be achieved without the foundation of a well balanced diet. Make sure that you consume protein on the regular basis so that your muscles have a good supply of protein to sustain their mass. Moreover, consume foods which are rich in calcium, potassium, phosphorus and vitamin D. Adequate amounts of above mentioned minerals on the daily basis will ensure a strong skeleton and healthy muscles. Those minerals also add to the strength of your bones and help you to withstand an injury or a physical damage.
If you are looking to start resistance training for your body transformation, fat loss, and overall muscular strength, then click here to explore a new land of opportunities.
